Recipe of Any-night-of-the-week A Hearty Healthy Soup

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Before you jump to A Hearty Healthy Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically believe that healthy diets require much work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making a few modest changes.

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Evidently, it's not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to a hearty healthy soup recipe. To cook a hearty healthy soup you need 25 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook A Hearty Healthy Soup:

1. Use 1 tbsp of sesame seed oil, preferably.
2. Get 1 tsp of mustard seeds.
3. Use 1 tsp of fennel seeds.
4. Provide 1 tsp of fenu greek (methi).
5. Take 1/2 tsp of asafoetida.
6. Get 1/2 c of onions, chopped.
7. Prepare 1 c of bell pepper, sliced.
8. Provide 3 c of celery, diced.
9. You need 4 of garlic cloves.
10. You need 2 of green chiles.
11. Prepare 2 inch of ginger, sliced.
12. You need 1/4 c of coconut pieces.
13. Provide 2 tbsp of cashew nuts.
14. Use 1 tsp of cardamom freshly powdered.
15. Take 1/4 cup of cilantro.
16. Prepare 1 tsp of cloves, ground.
17. Prepare 1 cup of white beans, cooked in pressure cooker.
18. Use 2 tsp of cinnamon, freshly ground.
19. Take 1 cup of coconut milk.
20. Use to taste of salt.
21. Prepare 1 tsp of nutmeg, freshly grated.
22. You need 1 tsp of cardamom freshly powdered.
23. Take 1 tsp of cloves.
24. Take 2 tsp of cinnamon, freshly ground.
25. Prepare 1 tbsp of shredded cheese, optional.

Steps to make A Hearty Healthy Soup:

1. Make a check list. Collect all required ingredients; keep the ingredients within your reach..
2. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft..
3. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft.
4. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil. Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water..
5. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil.Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water.
6. Salt to taste. Stir in cardamom. Cinnamon, clove, nutmeg powders. Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids. Taste before serving to make sure that the soup meets with your approval..
7. Salt to taste. Stir in cardamom. cinnamon, clove, and nutmeg powders. Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids, Taste to make sure that the soup meets with your approval..

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