Recipe of Award-winning CUBAN white bean soup

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Before you jump to CUBAN white bean soup recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.

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When looking for a convenient wholesome snack, make sure you remember about yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a treat, however, yogurt is one of the greatest things you'll be able to reach for. It is a protein-rich source of healthy minerals and vitamins. Easily digestible, yogurt can also help your digestive system work properly depending upon the culture used to make it. Try including some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar consumption without minimizing the taste of your snack.

A large assortment of easy health snacks is easily obtainable. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let's go back to cuban white bean soup recipe. You can have cuban white bean soup using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare CUBAN white bean soup:

1. Use 1 1/2 cup of onion.
2. Take 4 of bay leaves.
3. Get 1 bag of of white beans ( I prefer goya ).
4. Provide 1 of sliced red bell pepper.
5. You need 3 clove of fresh garlic.
6. You need 1 of cumin ( use as much as much as you want, keep tasting!).
7. Prepare 2 oz of white cooking wine.
8. Provide 6 oz of meat ( I prefer think bacon or any other pork).
9. Prepare 2 tbsp of sea salt.
10. You need 1 1/2 oz of veggie oil.
11. You need 3 cup of chopped squash.

Steps to make CUBAN white bean soup:

1. put beans inside pressure cooker ( or pressure pan ) and fill up half way with room temperature water ( you can add more water if you prefer later on...).
2. next, add the meat, salt and all other seasoning.
3. close the pressure cooker, and cook in high untill it gains good pressure, then lower to 7 or 6 on your stove and cook this way for 45 minutes.
4. next, release pressure form the pan by placing under running water, when the pressure is gone, remove the lid and check that the beans are soft. if they are, place the pan without the lid back on the stove and add the rest of the ingredients from the ingredients list inside the pan and cook at a point where everything looks boiling but not too explosive hot, which would be like a 6 1/2 or 7 on your stove.
5. keep tasting and add more seasoning I you lile..
6. serve with white rice..

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