Easiest Way to Make Speedy Tex-Mex Chicken and Three Bean Soup

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Before you jump to Tex-Mex Chicken and Three Bean Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by implementing a few modest changes.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is healthy for your skin, among other things. While you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to toxic chemicals. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to tex-mex chicken and three bean soup recipe. To cook tex-mex chicken and three bean soup you need 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Tex-Mex Chicken and Three Bean Soup:

1. Prepare 2 pounds of chicken breasts chopped into 1/2 inch pieces.
2. Provide 2 Tablespoons of Olive Oil.
3. Prepare 1 can of black beans ( drained and rinsed).
4. You need 1 can of red beans (drained and rinsed).
5. Get 1 can of white beans (drained and rinsed).
6. Prepare 16 ounce of frozen corn.
7. Provide 16 ounces of salsa.
8. Prepare 16 ounces of vegetable broth.
9. Take 2 cups of water.
10. Provide 1 pkg. of taco seasoning.
11. Prepare 2 cups of cooked brown rice.
12. Prepare 3 cups of chopped zucchini (1/2 inch).
13. You need of Shredded Colby Jack Cheese for topping.
14. Provide of Sour Cream for topping.

Instructions to make Tex-Mex Chicken and Three Bean Soup:

1. Sauté chicken in olive oil until browned and cooked thoroughly.
2. Put the three cans of drained and rinsed beans, corn, salsa, broth, water and taco seasoning in crockpot. Add cooked chicken and stir well. Cooked on high for 3 to 4 hours..
3. Then add the chopped zucchini and cooked brown rice, continue cooking for 1 hour or until zucchini is tender..
4. Serve hot with shredded cheese, sour cream and tortilla chips..

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