How to Prepare Favorite Winter Minestrone Soup

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Before you jump to Winter Minestrone Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Healthy eating is today much more popular than before and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. A lot of people typically think that healthy diets require much work and will significantly alter how they live and eat. In reality, however, just making a few minor changes can positively impact everyday eating habits.

Initially, you must be extremely careful when you are shopping for food that you don't automatically put things in your shopping cart that you don't wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.

As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to winter minestrone soup recipe. To make winter minestrone soup you need 12 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Winter Minestrone Soup:

1. Get 1 tbsp of olive oil.
2. Use 1 of onion, peeled & diced.
3. Use 1 of garlic clove, sliced.
4. Provide 2 of carrots, peeled & diced.
5. Provide 1 of leek, shredded.
6. You need 400 g of tinned tomatoes.
7. Provide 800 mls of vegetable stock.
8. Provide 100 g of shredded cabbage.
9. Get 400 g of cannellini beans.
10. Get 80 g of wholemeal spaghetti.
11. Use of Fresh parsley.
12. Use of Salt & pepper.

Steps to make Winter Minestrone Soup:

1. In a large soup pan, gently fry the onions, garlic, carrots and leek in the olive oil for 10 minutes..
2. Add the stock and tinned tomatoes to the pan and simmer for another 10 minutes..
3. Use your hands to break the spaghetti into short pieces, add them to the soup pan with the shredded cabbage and cannellini beans..
4. Simmer gently for a further 10 minutes or until the spaghetti is just cooked, with a bit of bite. Stir in a handful of fresh parsley and season to taste with salt and pepper..

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