Recipe of Quick Minestrone Soup

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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

We are all aware that eating healthy snacks can help us feel better within our bodies. We are likely to feel way less gross after we increase our consumption of nutritious foods and decrease our consumption of processed foods. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Choosing healthier food choices can be tough when it is snack time. Shopping for snacks can be a struggle because you have a great number of options. Why not try one of many following wholesome snacks the next time you need some extra energy?

Healthy foods made from whole grains are excellent for a quick snack. A bit of whole wheat toast, for example is a great snack in the morning. Eating on the run may be more healthy with whole fiber chips and crackers. Choosing whole grain snacks is always far better than eating the refined grains we commonly find in our grocery stores.

There are lots of healthy snack foods you can choose that don't involve a lot of preparation or searching. When you make the choice to be healthy, it's simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to minestrone soup recipe. You can cook minestrone soup using 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Minestrone Soup:

1. Take 3 tbs of olive oil.
2. Take 1 of chopped onion.
3. Provide 4 of chopped garlic cloves.
4. You need 1 of red chilli chopped.
5. Take 2 of medium carrots peeled and chopped.
6. Provide 1 of medium ribs celery chopped.
7. Get 3-4 of baby corn -sliced.
8. Get 1 of zucchini chopped or sliced.
9. Get 1 of small potato cubed.
10. Use 1 cup of tomato puree.
11. Prepare 1 tbs of tomato sauce.
12. You need 3-4 cups of Vegetable stock.
13. Use 1/2 tsp of dried oregano.
14. Get 1/2 tsp of dried thyme.
15. You need 1/2 tsp of chilli flakes.
16. Prepare 1/2 tsp of black pepper powder.
17. Take 1/2 cup of soaked barley or rice or pasta.
18. Prepare 1/2 cup of white beans (optional).
19. Get as needed of Salt.
20. Prepare as required of Basil leaves.
21. Provide as required of Cheese garlic breads.

Instructions to make Minestrone Soup:

1. Take all Vegetables in a dish.
2. In a pan heat oil and saute onion,garlic,celery and red chilli. Then add oregano, thyme,chilli flakes, black pepper powder abd mix well.
3. Then add all the chopped Vegetables and saute them for 3 to 4 mbts..
4. Then add tomato puree and mix well.cook it for 2 minutes.
5. Add vegetable stock and then soaked barley and salt. Mix well and cover it with lid and let it cook for 6 to 8 minutes on a slow flame or until all Vegetables and barley get cooked properly..
6. Stir in between. Once done,switch off the flame,pour the soup in a bowl, garnish it with basil.Serve hot with crusty bread..

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