How to Make Any-night-of-the-week Fish Rice Soup

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Before you jump to Fish Rice Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make a few simple changes that can start to make a good impact on our day-to-day eating habits.

You can make similar changes with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. If you currently consume lots of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. If at all possible, buy organic produce that has not been sprayed with deadly chemical substances. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Obviously, it's not at all difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let's go back to fish rice soup recipe. To cook fish rice soup you need 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Fish Rice Soup:

1. Take 1 tablespoon of Oil.
2. Get 1 clove of Garlic *finely chopped.
3. Get 1 of Onion *finely chopped.
4. You need 2 cups of Chicken OR Vegetable Stock.
5. Prepare 1 of small head Broccoli *cut into small florets, thick stem sliced.
6. Prepare 2 cups of Milk.
7. Provide 400 g of White Fish Fillets *cut into bite-size pieces.
8. Get 1/2 cup of Frozen Peas.
9. Prepare of Salt & Pepper.
10. Prepare 2 cups of Cooked Rice (Short Grain Rice).

Instructions to make Fish Rice Soup:

1. Heat Oil in a large saucepan or pot over a medium heat, cook Garlic and Onion until Onion turns transparent..
2. Add Stock and Broccoli, bring to the boil, and cook for a few minutes. Add Milk, Fish and Frozen Peas, bring back to the boil, and cook until fish pieces are cooked. Season with Salt & Pepper as required..
3. Add Cooked Rice and simmer for a few minutes until Rice is soft..

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