Recipe of Ultimate Minestrone Soup

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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out several modest changes.

These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. If you presently are consuming plenty of fresh fruits and vegetables, you may want to think about where you're getting them and if it's the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Hence, it should be quite obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to minestrone soup recipe. You can have minestrone soup using 18 ingredients and 32 steps. Here is how you achieve it.

The ingredients needed to make Minestrone Soup:

1. Provide 1 clove of garlic.
2. You need 1 of red onion.
3. Use 2 of carrots.
4. Take 2 stalks of celery.
5. Use 1 of courgette/zucchini.
6. Use 1 of small leek.
7. Provide 1 of large potato.
8. Get 1 of x 400g (15 oz) tin or can of cannellini beans.
9. Use 2 slices of higher-welfare smoked streaky bacon.
10. Prepare of olive oil.
11. Take 1/2 teaspoon of dried oregano.
12. Take 1 of fresh bay leaf.
13. Provide 2 of x 400g (14-oz) tins or cans plum tomatoes.
14. Get 1 litre (4 cups) of organic vegetable stock.
15. Take 1 of large handful of seasonal greens, such as savoy cabbage, curly kale, chard.
16. Use 100 g (4 oz) of wholemeal pasta.
17. You need 1/4-1/2 bunch of fresh basil (optional).
18. Get of Parmesan cheese.

Instructions to make Minestrone Soup:

1. Peel and finely chop the garlic..
2. Peel and finely chop the onion..
3. Trim and roughly chop the carrots..
4. Trim and roughly chop the celery..
5. Trim and roughly chop the courgette/zucchini..
6. Then add the vegetables to a large bowl..
7. Cut the ends off the leeks, quarter them lengthways..
8. Wash them under running water....
9. Then cut into 1cm slices. Add to the bowl..
10. Scrub and dice the potato..
11. Drain the cannellini beans, then set aside..
12. Finely slice the bacon..
13. Heat 2 tablespoons of oil in a large saucepan over a medium heat. Add the bacon....
14. And fry gently for 2 minutes, or until golden..
15. Add the garlic, onion, carrots, celery, courgette/zucchini, and leek..
16. Add oregano and bay..
17. Cook slowly for about 15 minutes, or until the vegetables have softened, stirring occasionally..
18. Add the potato, cannellini beans and plum tomatoes.....
19. Then pour in the vegetable stock..
20. Stir well, breaking up the tomatoes with the back of a spoon..
21. Cover with a lid and bring everything slowly to the boil, then simmer for about 30 minutes, or until the potato is cooked through. Meanwhile....
22. Remove and discard any tough stalks bits from the greens....
23. Then roughly chop..
24. Using a rolling pin, bash the pasta into pieces while it’s still in the packet or wrap in a clean tea towel..
25. .
26. To check the potato is cooked, pierce a chunk of it with a sharp knife – if it pierces easily, it’s done..
27. Add the greens and pasta to the pan, and cook for a further 10 minutes, or until the pasta is al dente..
28. This translates as ‘to the tooth’ and means that it should be soft enough to eat, but still have a bit of a bite and firmness to it..
29. Try some just before the time is up to make sure you cook it perfectly..
30. Add a splash more stock or water to loosen, if needed..
31. Pick over the basil leaves (if using) and stir through..
32. Season to taste with sea salt and black pepper, then serve with a grating of Parmesan and a slice of wholemeal bread, if you like..

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