Simple Way to Make Any-night-of-the-week Flounder Soup

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Before you jump to Flounder Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of people who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a good impact on our day-to-day eating habits.

These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. Finding a local supplier of fresh produce will give you the choice of consuming foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to flounder soup recipe. To make flounder soup you need 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Flounder Soup:

1. Prepare 100 grams of Flounder cutoffs.
2. Get 600 ml of Dashi stock.
3. Get 1 tbsp of Sake.
4. Use 2 tsp of Soy sauce.
5. Prepare 2 tbsp of Wakame seaweed (dried).
6. You need 1 of Salt.
7. Provide 1 of to garnish Mitsuba.

Instructions to make Flounder Soup:

1. Wash the flounder cutoffs and wipe away any excess moisture. Coat with the sake and salt and set aside. Re-hydrate the wakame seaweed..
2. Bring the dashi stock to a boil in a pot. Add the soy sauce and a pinch of salt to flavor..
3. Add the flounder cutoffs and lightly simmer. Remove any scum. Taste, and if you find it's not salty enough add more salt..
4. Put the cooked cutoffs and wakame in a bowl. Pour in the soup from Step 1, and top with mitsuba and it's ready..

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