Step-by-Step Guide to Make Ultimate Minestrone Soup

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Minestrone Soup

Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some small changes can positively affect everyday eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil can likewise be healthy for your skin since it is a superb source of vitamin E. If you currently are consuming a lot of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it's easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to minestrone soup recipe. To make minestrone soup you only need 21 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Minestrone Soup:

  1. Take 3 tbs of olive oil.
  2. Get 1 of chopped onion.
  3. You need 4 of chopped garlic cloves.
  4. Take 1 of red chilli chopped.
  5. You need 2 of medium carrots peeled and chopped.
  6. Provide 1 of medium ribs celery chopped.
  7. Take 3-4 of baby corn -sliced.
  8. Provide 1 of zucchini chopped or sliced.
  9. Prepare 1 of small potato cubed.
  10. You need 1 cup of tomato puree.
  11. Take 1 tbs of tomato sauce.
  12. Provide 3-4 cups of Vegetable stock.
  13. Get 1/2 tsp of dried oregano.
  14. You need 1/2 tsp of dried thyme.
  15. Use 1/2 tsp of chilli flakes.
  16. Take 1/2 tsp of black pepper powder.
  17. You need 1/2 cup of soaked barley or rice or pasta.
  18. Provide 1/2 cup of white beans (optional).
  19. You need as needed of Salt.
  20. Use as required of Basil leaves.
  21. You need as required of Cheese garlic breads.

Instructions to make Minestrone Soup:

  1. Take all Vegetables in a dish.
  2. In a pan heat oil and saute onion,garlic,celery and red chilli. Then add oregano, thyme,chilli flakes, black pepper powder abd mix well.
  3. Then add all the chopped Vegetables and saute them for 3 to 4 mbts..
  4. Then add tomato puree and mix well.cook it for 2 minutes.
  5. Add vegetable stock and then soaked barley and salt. Mix well and cover it with lid and let it cook for 6 to 8 minutes on a slow flame or until all Vegetables and barley get cooked properly..
  6. Stir in between. Once done,switch off the flame,pour the soup in a bowl, garnish it with basil.Serve hot with crusty bread..

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