How to Prepare Ultimate Minestrone Soup

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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

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A large selection of quick health snacks is easily available. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to minestrone soup recipe. To make minestrone soup you only need 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Minestrone Soup:

1. Prepare 225 g of onion (1 large – chopped) / 8 oz..
2. Use 175 g of carrot (3 medium – cubed) / 6 oz..
3. Provide 450 g of potato (2 large – peeled and cubed) / 16 oz..
4. Take 250 g of celery (3 sticks – sliced) / 9 oz..
5. Use 125 g of cabbage (shredded) /4½ oz..
6. Provide 125 g of spinach (chopped /4½ oz..
7. Get 1 400 g of plum tomatoes x chopped / 14oz. cans.
8. You need 1 400 g of butter cannellini beans x or / 14oz. cans.
9. Take 150 g of spaghetti , broken into short lengths / 5 oz..
10. Use 4 tablespoons of tomato purée (or cassata).
11. Provide 1.75 litres of vegetable stock / 60 fl. oz..
12. Use 1 tablespoon of mixed Italian herbs.
13. You need ½ teaspoon of pepper ground.
14. You need 2 teaspoons of garlic powder.
15. Take of “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray).

Instructions to make Minestrone Soup:

1. Microwave the onion and carrot together for 4 minutes..
2. Microwave the potato and celery together for 4 minutes..
3. While the potato and celery are microwaving put the onion and carrot in a large lidded pan, well sprayed with Spray2Cook, on a high heat..
4. Stir regularly to ensure nothing sticks. Add the potato and celery and (hot) stock. Add the beans, plum tomatoes, tomato purée, herbs, pepper and garlic powder. Bring to boil then simmer for 10 minutes..
5. Add the pasta, cabbage and spinach - return to a simmer for 15 minutes..
6. Check the pasta is cooked to you liking and serve..

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