How to Make Favorite Sweet Potato & White Bean Soup

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Before you jump to Sweet Potato & White Bean Soup recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.

Eating healthy foods can make all the difference in the way we feel. Increasing our daily allowance of sensible foods while reducing the intake of unhealthy kinds plays a role in a more wholesome feeling. A piece of pizza does not have you feeling as healthy as consuming a fresh green salad. Choosing healthier food choices can be tough when it's snack time. Finding goodies that help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?

Try eating almonds unless you suffer from nut allergies. As an all-in-one power booster, almonds offer many health benefits. These nuts have lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is found in almonds. But when you eat almonds, you don't feel like you must sleep a while. Alternatively, these nuts help in lowering stress and provide a soothing feeling throughout your body. From time to time eating almonds can also be a mood increaser!

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let's go back to sweet potato & white bean soup recipe. To cook sweet potato & white bean soup you only need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Sweet Potato & White Bean Soup:

1. Take 2 of sweet potatoes; peeled & small dice.
2. Provide 1 of tomato bouillon cube.
3. Prepare 15.5 oz of cannellini beans.
4. Provide 1 lb of fresh green beans; trimmed & cut in fourths.
5. Take 1 of large yellow onion; medium dice.
6. Provide 6 cloves of garlic; minced.
7. You need 8 C of vegetable stock.
8. Take 1 t of white pepper.
9. Use 1 t of crushed pepper flakes.
10. You need 1/2 bundle of parsley; minced.
11. Take as needed of olive oil.
12. You need as needed of kosher salt.

Steps to make Sweet Potato & White Bean Soup:

1. Bring vegetable stock to a simmer in a seperate sauce pot..
2. Heat a stock pot with olive oil. Add sweet potatoes and onions with a pinch of salt and pepper. Cook over medium heat until potatoes begin to caramelize, about 6 minutes..
3. Add green beans and tomato bouillon. Stir and break down bouillon cube with a wooden spoon. Cook 2 minutes. Add more olive oil if necessary..
4. Turn heat to high. Add garlic, pepper flakes, white pepper, and beans. Stir. Cook 1 minute..
5. Add vegetable stock to stock pot. Stir. Bring to a simmer. Reduce heat to medium. Cook 10-15 minutes or until sweet potatoes and green beans are tender. Adjust seasoning..
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