Recipe of Any-night-of-the-week CUBAN white bean soup

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Before you jump to CUBAN white bean soup recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Ingesting healthy foods makes all the difference in how we feel. Increasing our consumption of sensible foods while lowering the intake of unhealthy types contributes to a more wholesome feeling. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Choosing healthier food choices can be challenging if it is snack time. You can spend hours at the supermarket searching for the perfect snack foods to help you feel healthy. Here are some healthy snacks which you can use when you need a fast pick me up.

Certain foods made from whole grains are excellent for a fast snack. A slice of whole wheat toast, for example is a great snack in the early morning. When you have to have a fast snack food on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain alternatives.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let's go back to cuban white bean soup recipe. You can have cuban white bean soup using 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare CUBAN white bean soup:

1. Prepare 1 1/2 cup of onion.
2. Use 4 of bay leaves.
3. Use 1 bag of of white beans ( I prefer goya ).
4. Take 1 of sliced red bell pepper.
5. Prepare 3 clove of fresh garlic.
6. Provide 1 of cumin ( use as much as much as you want, keep tasting!).
7. Provide 2 oz of white cooking wine.
8. Take 6 oz of meat ( I prefer think bacon or any other pork).
9. Prepare 2 tbsp of sea salt.
10. Take 1 1/2 oz of veggie oil.
11. Use 3 cup of chopped squash.

Instructions to make CUBAN white bean soup:

1. put beans inside pressure cooker ( or pressure pan ) and fill up half way with room temperature water ( you can add more water if you prefer later on...).
2. next, add the meat, salt and all other seasoning.
3. close the pressure cooker, and cook in high untill it gains good pressure, then lower to 7 or 6 on your stove and cook this way for 45 minutes.
4. next, release pressure form the pan by placing under running water, when the pressure is gone, remove the lid and check that the beans are soft. if they are, place the pan without the lid back on the stove and add the rest of the ingredients from the ingredients list inside the pan and cook at a point where everything looks boiling but not too explosive hot, which would be like a 6 1/2 or 7 on your stove.
5. keep tasting and add more seasoning I you lile..
6. serve with white rice..

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