Recipe of Homemade Vegetable Soup

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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

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If you are not sensitive to nuts, try eating some almonds! Almonds offer a multitude of health benefits and are an excellent choice when you need a shot of energy. Almonds are a natural way to obtain B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also found in turkey which induces drowsiness, is available in almonds. Having said that, you will not need a nap after eating almonds. Alternatively they will simply help your muscles and digestive tract relax while also helping you feel less frustrated. Sometimes eating almonds can even be a mood increaser!

You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let's go back to vegetable soup recipe. You can cook vegetable soup using 22 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetable Soup:

1. Provide 1 large of Onion, chopped.
2. Provide 2 cloves of Garlic, chopped finely.
3. Get 1 can of Chopped tomatoes.
4. Take 1 or 2 of Fresh tomatoes, chopped.
5. Use 4 sticks of celery, sliced.
6. Provide 100 grams of Chestnut mushrooms.
7. You need 1 handful of parsley, finely chopped.
8. Use 4 medium of Potatoes, diced.
9. Get 1 of Carrot, peeled and sliced.
10. Provide 1 of Bay leaf.
11. Get 1 liter of Chicken stock or broth (use vegetable stock for vegetarian option).
12. Get 1 of Salt.
13. Take as needed of Water.
14. Use 50 grams of Rice.
15. Provide 1 pinch of Hot paprika.
16. Prepare 2 tbsp of olive oil, extra virgin.
17. Use 1 can of cannellini beans.
18. Provide 1 of Green pepper, roughly chopped.
19. Use 50 grams of broccoli sprouts, cut in half.
20. Provide 1 handful of fresh basil leaves, chopped.
21. Get 50 grams of frozen spinach.
22. Prepare of Parmigiano reggaino cheese.

Instructions to make Vegetable Soup:

1. Heat the oil over a medium heat..
2. Add the onion, parsley, bay leaf and garlic and fry for 2 minutes or so..
3. Then add the tomatoes, both can and fresh. Simmer for 5 minutes..
4. Add the rest of the ingredients, apart from the stock, rice or beans. Mix well regularly for about 10-7 minutes or until the vegetables start to soften..
5. Add the stock, and simmer for 20 minutes or until vegetables are all cooked..
6. Add the rice, basil and cannellini beans and simmer for a further 15 minutes..
7. Check seasoning..
8. Let it rest for 10 minutes and serve sprinkled with grated cheese..

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