Steps to Prepare Perfect PASTA and BEAN SOUP

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Before you jump to PASTA and BEAN SOUP recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, though, merely making a few minor changes can positively impact day-to-day eating habits.

The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Therefore, it should be fairly obvious that it's not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to pasta and bean soup recipe. You can cook pasta and bean soup using 14 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook PASTA and BEAN SOUP:

1. Take 300 grams of dried cannellini beans, soaked in cold water overnight or PESELLI beans.
2. Provide 1 tbsp of salt.
3. Use 3 of tbsps. olive oil.
4. Provide 1 medium of onion, finely chopped.
5. Provide 2 clove of garlic, finely chopped.
6. Use 2 of bay leaves.
7. Provide 200 grams of pancetta, diced.
8. Provide 1 1/4 liter of chicken or vegetable stock.
9. Get 1 of juice of 1/2 lemon.
10. Provide 200 grams of small pasta.
11. Prepare 1/4 cup of chopped flat-leaf parsley.
12. Get 1 of salt and freshly ground pepper.
13. You need 1 of extra-virgin olive oil, to serve.
14. You need 1 cup of tomatoe sauce.

Instructions to make PASTA and BEAN SOUP:

1. When you decided to have cannellini beans for this soup, bring a large saucepan of water to a boil. Add dried cannellini, decrease the heat abd gently simmer. Cook for 30 minutes. Add salt and cook for further 30 minutes, until beans are al dente. Drain and set aside..
2. Heat the oil in a large saucepan over low-medium heat. Add the onion, garlic and bay leaves and saute until softened. Add the pancetta and cook for a further 3-5 minutes, until golden..
3. Add the beans (i prefer peselli), stock, tomstoe sauce and lemon juice and bring to a boil. Add the pasta and cook for 10 minutes, until al dente. Stir in the parsley and season with salt and pepper.
4. Serves 6.

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