How to Make Quick A Hearty Healthy Soup

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Before you jump to A Hearty Healthy Soup recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.

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We hope you got insight from reading it, now let's go back to a hearty healthy soup recipe. To make a hearty healthy soup you need 25 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook A Hearty Healthy Soup:

1. Use 1 tbsp of sesame seed oil, preferably.
2. Get 1 tsp of mustard seeds.
3. Take 1 tsp of fennel seeds.
4. Use 1 tsp of fenu greek (methi).
5. Take 1/2 tsp of asafoetida.
6. You need 1/2 c of onions, chopped.
7. Get 1 c of bell pepper, sliced.
8. Use 3 c of celery, diced.
9. Prepare 4 of garlic cloves.
10. You need 2 of green chiles.
11. Provide 2 inch of ginger, sliced.
12. Provide 1/4 c of coconut pieces.
13. Take 2 tbsp of cashew nuts.
14. You need 1 tsp of cardamom freshly powdered.
15. Get 1/4 cup of cilantro.
16. Take 1 tsp of cloves, ground.
17. You need 1 cup of white beans, cooked in pressure cooker.
18. You need 2 tsp of cinnamon, freshly ground.
19. Provide 1 cup of coconut milk.
20. Provide to taste of salt.
21. Take 1 tsp of nutmeg, freshly grated.
22. Take 1 tsp of cardamom freshly powdered.
23. You need 1 tsp of cloves.
24. Provide 2 tsp of cinnamon, freshly ground.
25. Provide 1 tbsp of shredded cheese, optional.

Steps to make A Hearty Healthy Soup:

1. Make a check list. Collect all required ingredients; keep the ingredients within your reach..
2. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft..
3. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft.
4. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil. Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water..
5. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil.Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water.
6. Salt to taste. Stir in cardamom. Cinnamon, clove, nutmeg powders. Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids. Taste before serving to make sure that the soup meets with your approval..
7. Salt to taste. Stir in cardamom. cinnamon, clove, and nutmeg powders. Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids, Taste to make sure that the soup meets with your approval..

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