Recipe of Quick Cod, Potato and Tomato Soup

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Before you jump to Cod, Potato and Tomato Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to cod, potato and tomato soup recipe. To make cod, potato and tomato soup you need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Cod, Potato and Tomato Soup:

1. Get 2 of Lightly salted cod fillets.
2. Provide 1 of Black pepper.
3. Use 1 clove of Thinly sliced garlic.
4. Use 1/2 of Onion.
5. Take 2 of Potatoes.
6. Get 1 large of Tomato.
7. Get 400 ml of Water.
8. Use 1/4 of to 1/2 teaspoon Salt.
9. Provide 4 of Black peppercorns.
10. Prepare 1 of Bay leaf.
11. Use 1 of Finely chopped parsley.

Steps to make Cod, Potato and Tomato Soup:

1. Thinly slice the garlic and onion. Peel the potatoes, cut into 4 large pieces and rinse. Briefly immerse the tomatoes in boiling water, then peel and roughly chop them..
2. Cut the cod fillets into bite-sized pieces. Sprinkle lightly with black pepper..
3. Put the olive oil and garlic into a pot and turn on the heat. When the garlic is fragrant, add the onion and stir-fry over medium heat. Then add the drained potatoes and stir-fry..
4. Once the onion is tender, add the water, tomatoes, 1/4 teaspoon of salt, bay leaf and black peppercorns. Bring to the boil and add the cod..
5. Bring back to the boil and skim the scum off the surface. Turn the heat to low and cover with a lid. Cook for about 10 minutes until the potatoes are tender..
6. Check the seasoning and add more salt and pepper if necessary. Sprinkle with finely chopped parsley. Serve piping hot..

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