Recipe of Award-winning Egusi soup

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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.

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If you're not allergic to nuts, try eating some almonds! As an all-in-one energy booster, almonds provide many health advantages. Different vitamins and minerals are found in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which may often allow you to be sleepy. But once you eat almonds, you won't feel like you should sleep a while. Alternatively, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Sometimes eating almonds can also be a mood increaser!

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let's go back to egusi soup recipe. You can cook egusi soup using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Egusi soup:

1. Take of Spinach/ugu leaf as u required.
2. Take 2 of tomatoes.
3. Provide 2 of red peper.
4. You need of Scotch bonnet as required.
5. Prepare of Oil either palm oil or veg oil.
6. Get of Seasoning.
7. You need of Pumpkin seeds grinded.
8. Use of Onion.
9. Use of White meat or red aa required.
10. Prepare of Stock fish.
11. Prepare of Smoked fish.

Instructions to make Egusi soup:

1. Wash and diced all the ingredients above.
2. The stock fish first need to be washed with hot water and cook with some garlic n ginger paste,then add the chicken,smoked fish and let both cook.
3. Put some oil to the pot add the onionsand let sim for some minutes garlic n ginger paste add the grinded pepper choped tomatoes stir fry and add a bit of water to bring to boil.
4. Add the cooked meat n stock fish,smoked fish.

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